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Woo-Saaah: 5 Apps To Combat Holiday Stress

Are you feeling the stress that the holiday brings?  Stress is a normal part of life. Many events that happen to you and around you — and many things that you do yourself — put stress on your body. You can experience stress from your environment, your body, and your thoughts.  According to the American Heart Association, you can utilize positive self-talk or daily relaxation to cope with stressful situations or you could put these 5 apps to combat holiday stress to the test.

apps to combat stress

 

Headspace:  Try the site’s guided-mindfulnes meditation sessions on the go, for relaxation sessions that are quicker than your average cab ride.

 

Cleveland Clinic Stress Meditations:  Manage stress though any of the eight techniques in the is Wellness Institute – designed program.

 

stress check Apps To Combat Holiday Stress

 

Stress Check:  Measure your immediate stress levels and track them over time, learning novel ways to cope in the process.

 

 

 

iSleep Easy:  Deep breathing leads to deep sleeping with this app, a meditation-based substitute for sleeping pills.

 

yogic breath Apps To Combat Holiday Stress

 

 

Yogic Breath:  Tap into pranayama, or yogic breathing, with easy instruction in a selection of breathing techniques.

 

 

 

 

Stress is always going to be apart of life, but it’s your reaction to stress that counts.  These apps offer a great alternative to wrecking your holiday plans and ruining holiday memories this season.  Do you have games or favorite apps that help you combat holiday stress?  If so, share your favorite apps below.

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