In case you've fumbled on your New Year's resolutions, these gadgets will bring you right back on track! Make your resolutions - and life in general easier with these convenient and clever fitness gadgets and apps. Here are 10 of the best fitness gadgets on the market that are sure to help you make it to and across the finish line!- - -
Talking Strength BallAimed at enabling anyone aged 9+ to build up their muscles, this talking ball enables you to use programmable workouts or personalized regimes. Perfect for young athletes, working professionals, or anyone that wants to skip the additional monthly fees for a personal trainer and still get results. - - - - -
PoolMate WatchPerfect for the beginner or advanced swimmer, this waterproof watch has a detector which senses your strokes and laps while swimming. It detects your lap count, average strokes per lap, speed, calories burned and more. Swimming is one of the best ways to get in shape, and with this watch you can know exactly how much further you have to go to get to your desired goals.
FitBit OneDuring the day this clever little device tracks your steps, distance covered, calories burned and stairs climbed with its motion sensor. The difference between this and other pedometers- come nightfall, it measures your sleep cycle! Make sure you're getting the necessary exercise and sleep needed to reach your ideal goals. FitBit can also sync with maps, helping you to chart your progress online. You may find yourself taking the longer route or the stairs to increase your numbers!
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FitBit FlexLike the Fitbit and want even more for your money? Well FitBit has moved past the clip-on fitness tracker. At CES 2013 the company announced its Fitbit Flex — a wearable wristband with Bluetooth 4.0 that keeps track of your workouts and sleep cycle. The slim wristband can be worn 24/7 and is a constant reminder of your fitness goals. iPhone and Android both have apps that sync with the FitBit Flex. -
Withings Wi-Fi Body ScalePerfect for the combined data nerd and health nut, the Withings Wi-Fi Body Scale tracks weight, body mass index and body fat numbers for up to eight people (i.e. an entire family), which are sent to an online account by Wi-Fi. You can view your data on either the website or in the Withings app for iPhone, iPad and Android.
Storm Cotton HoodieThis may look like your average sweat shirt, but it's far from it. Storm has come up with a hi-tech cotton hoodie that repels water as soon as it touches its surface. The water simply beads up and runs straight off, like water repellent that is used on car windshields. Guaranteed to keep you dry and warm while you sweat it out, or if running in the rain.
MiCoach PacerThe MiCoach Pacer is composed of three devices, the receiver (miCoach), heart rate monitor and pedometer. The real advantage of using MiCoach is its heart rate monitor and coupled with the MiCoach itself, it will instruct you if you need to speed up or slow down based on your training plan. Pretty cool right? Serious runners know that the best way to train for a run (especially marathons) is by tracking your heart rate so you can maintain your tempo pace.
Zombies, Run!Picking between reading that novel and going for a jog just got easier! Zombies, Run! was co-created with Naomi Alderman, an award-winning novelist, and is the first fitness app to blend these vocations. When you start a run either outdoors or at the gym, the narration leads you through a story line telling you when to speed up, lay off, go for supplies or escape the living dead. This app gives new life to something that is tedious and dreadful to most people. If music isn't enough motivation during your run, this app includes 30 missions so that you’ll always discover something new around the corner, and with more missions coming with each update there’ll always be a plot twist ahead.
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Pulse Ring MonitorThe Pulse Ring from Firebox is super basic, it measures your pulse. One of the most important stats to be aware of is your pulse. Whether you’re building up your stamina or trying to lose weight, it’s important to know whether you’re hitting the high numbers every so often or keeping at a steady pace. So, the Pulse Ring from Firebox is ideal because it provides you with real-time and accurate readings about your pulse through a number of infra-red sensors that measure what’s going on in your finger. The ring itself is really lightweight and has an elasticated, adjustable strap to make sure it’s as comfy as possible as you’re working out, we all know tight gadgets that need to be strapped to your arm or chest can be really annoying when all you want to do is run, run, run.
These fitness gadgets are a sure way to reach those fitness resolutions you set at the end of last year. Choose your specific workout gadgets and exercise with purpose!
Do you have a favorite fitness gadget or any experience with the ones above? Tell us below...
Others have simply stopped making New Year’s Resolutions all together. Those who don’t make resolutions might be onto something. Here’s why: You've already had over 300 days of cringe-worthy dates, disappointing paychecks, and heavy duty moments weighing in on what areas of your life need improving. The anti-New Year’s Resolutions people have not given up on changing their life for the better. Instead their mindset is "why wait another month to make a change, when the first day of you working on the “new you” could be today?" With three simple steps you can set yourself up for success and have a better a chance at not dropping the ball before the ball drops.
The first step towards weight loss has always been going to the gym and signing up. Of course, after the first great workout the motivation wears off and the only thing getting smaller is your bank account as the automatic monthly fee -for the membership you stopped using- continues to deduct itself. Like any resolution, deciding to get in better shape by preparing to do so is an action-oriented step. While preparing to make self changes the most important thing to do is research. Look into how much you want to lose, how much you want to save up, etc. and decide on a realistic time frame to make it happen. Then set up your environment so that your goal is attainable. For example, many people choose a gym based on the best deal or the amenities, but finding a gym that you are going to visit often is all about location, location, location! Find a gym that’s close to your job so you can fit in a workout before you clock in, during lunch or right after you clock out. Also, always have your gym bag stocked and at the door so there is no excuse to leave home without it.
Once you have found a place that fits your needs, location, and schedule it’s time to put your plan into practice. Play around with different types of workouts until you find something you like and fall into a rhythm. It’s about building up until your practice becomes an enjoyable routine. It's not about perfection. Start with one day a week and continue to build. Try going at different times on different days to see which are best for you. Try out different equipment until you find the ones that will help you reach your ideal body shape.
Preparing through planning and research, then practicing until you get into a comfortable groove helps you to build a foundation so that you can persist to the finish line.
Persistence is the driving force when you're having a bad day or don’t feel as motivated. It’s the voice in the back of your head that keeps reminding you that you've already come so far. Once you have this your resolution has become a habit. These steps can apply to any of the things you want to improve about yourself. The key is being proactive. Many of us never leave the starting line, or lose steam early because we think of the resolution as a solution, as opposed to the first step in a proactive decision to be a better version of ourselves. Think about it, if you are proactive about taking the necessary steps to self improvement now, then by the first day of the New Year you will be ahead of the game.
Tell us some of your resolutions and how you plan to keep them below...
5. Take on a challenge. Every month HeyFranHey comes up with a challenge to put out into the cyber world. The challenge gives you a variety of tasks to complete every day of the week, often increasing in intensity each week. The #MadFree #30for30 challenge is also underway for the month of December. Taking on a challenge like this allows you to start off slow and push yourself as your body gets acclimated with the new routine.
Need more than that to catch the #FitIsFly bug? Watch the official #MadFree trailer here:
Feel the passion pouring from Davis through the screen, then join the movement and share your progress!
Already joined the movement? Have more winter workout tips? Share below...